Lunch time is yoga time. Use your lunch break to practice yoga with me.
We practice Hatha Vinyasa Flow Yoga where all exercises flow from one into another so that you get the feeling of „meditation in motion“. We will do physical excercises (asanas), breathing exercises (pranayama) and meditation. The focus of this course is on strengthening (especially core) and relaxation. You will achieve serenity in your everyday life. Physical and emotional tension is released, stress is reduced and prevented.
All levels are welcome in this course, from absolute beginners to long-time yoga practitioners. Flexibility, physical fitness and strength are not a prerequisite for participation in this course, but they are goals.
Dates Course 38/2024: Yoga at Lunch Time – all Level
Time: Thursday 12 to 1 pm CET (Berlin), 6 to 7 pm ET (New York)
November 7th
November 14th
November 21th
November 28th
December 5th
December 12th
December 19th
Dates Course 10/2025: Yoga at Lunch Time – all Level
(Registration)
January 9th
January 16th
January 23rd
January 30th
February 6th
February 13th
February 20th
February 27th
March 6th
March 13th
Location: At home via Zoom
Costs: 125 euros per 10-session course of 60 minutes
Next English Yoga Prevention Course starts in January 2025.
