Lunch time is yoga time. Use your lunch break to practice yoga with me. Or wake up in the US or Canada and start the day with me.
We practice Hatha Vinyasa Flow Yoga where all exercises flow from one into another so that you get the feeling of „meditation in motion“. We will do physical excercises (asanas), breathing exercises (pranayama) and meditation. The focus of this course is on moving your body and relaxation. You will achieve serenity in your everyday life. Physical and emotional tension is released, stress is reduced and prevented.
All levels are welcome in this course, from absolute beginners to long-time yoga practitioners. Flexibility, physical fitness and strength are not a prerequisite for participation in this course, but they are goals.
Dates Course 9/2025: Yoga at Lunch Time – all Level
January 9th
January 16th
January 23rd
January 30th
February 6th
February 13th
February 20th
February 27th
March 6th
Dates Mini Course 19/2025: Yoga at Lunch Time – all Level
March 27th
April 3rd
April 10th
May 15th
May 22th
June 5th
Costs: 75 euros all classes, 15 euros per single class of 60 minutes
Location: At home via Zoom
New Prevention Course in English will start June 2025.
Due to the many public holidays in spring in Germany, this course is a short course and not a prevention course. The next English prevention course starts in June.
